What’s your first cup of the day? A latte, cappuccino or if you’re like the Latin nations, it’ll be a strong black espresso! Coffee is one of few legal brain-altering substances that scientists say have several health benefits. But have you any idea what you are actually drinking or even know the difference between a [...]
The holiday season may be over but the sun’s still shining (very) brightly in Cape Town. With this beautiful weather, what better than to spend it outside with your family and friends? Today, we list Cape Grace PR Executive, Jana van der Spuy’s Top 5 favourite al-fresco activities: Picnics: I love picnics and a firm favourite [...]
Last year, Cape Nature built new or improved some eco accommodation in several Western Cape reserves that had people raving about them. This year Cape Nature have more plans, so here’s a rundown of the 2012 improvements and what to look out for in 2013: Goukamma Nature Reserve Where: 2km from Buffalo Bay beach near [...]