If you’re suffering from Easter chocolate egg fatigue, switch to the real thing and reap the health benefits of the humble egg. Here are top 10 reasons to eat eggs: 1. A single egg contains 6 grams of high-quality protein and all 9 essential amino acids. 2. Eating an egg a day may prevent macular degeneration due to [...]
Beauty products can be expensive and many contain additives and ingredients that you might not want to put on your skin. Natural foods can be safer and whole lot cheaper too. 1. Cleansing: Skimmed milk powder makes a great face wash as it gently exfoliates your skin and leaves it soft. This is suitable for all [...]
A book with such an intriguing title is worth inspecting. This best-seller is written by Albert Jack (previously featured on The Gracevine), who hails from UK but is now a local Seapoint resident.. In this fascinating book about how dishes got their names, Jack dispels myths, rumours and assumptions and informs us that the good [...]
Malika van Reenen, Executive Chef at Signal Restaurant, has been cooking for as long as she can remember. Inspired by both her mother and grandmother, she creates dishes with sustainable and locally-sourced ingredients and is always on the lookout for new and innovative ideas. In her role as Executive Chef, Malika oversees the food and [...]
