Cape Grace supports Movember

I can start this post by giving you statistics and tell you how exactly Movember came about, but I am not going to bore you with such information, as I…

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Top 5 Cape Open Gardens Oct-Nov 2013

October and November see Cape gardens at their best and many are showing off their beauty with open garden days.  Here are our Top 6 Cape Open Gardens 2013:

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Gun Run Fitness Tips

It’s almost time for the OUTsurance, 94.5KFM Gun Run – Cape Town’s most popular running road race over 5k, 10k or 21k on Sunday 13 October 2013. Cape…

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