Top Five Health and Fitness Apps for 2017

We all spend heaps of time on our phones, and are familiar with the apps that keep us connected with our friends and families. But what about the apps that…

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Our Favourite Mobile Apps for Runners

Cape Town will once again be hosting the annual Old Mutual Two Oceans Marathon over the Easter weekend, attracting both experienced runners and first-timers. While many participants choose the…

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Fitness Guru, Zamo Nene, Shares Her 2016 Fitness Tips

Zamo Nene has been a health and fitness professional for the past 4 years. You may recognise her from one of South Africa’s favourite morning TV shows, Expresso, where…

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Fitness Fun in the V&A Waterfront

It’s 06:00 am and the sun is just peeking out and showing off some beautiful  rays. As usual  Cape Town delivers phenomenal sunrises (as well as, sunsets), and…

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