Our Favourite Mobile Apps for Runners

Cape Town will once again be hosting the annual Old Mutual Two Oceans Marathon over the Easter weekend, attracting both experienced runners and first-timers. While many participants choose the…

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Fitness Guru, Zamo Nene, Shares Her 2016 Fitness Tips

Zamo Nene has been a health and fitness professional for the past 4 years. You may recognise her from one of South Africa’s favourite morning TV shows, Expresso, where…

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Fitness Fun in the V&A Waterfront

It’s 06:00 am and the sun is just peeking out and showing off some beautiful  rays. As usual  Cape Town delivers phenomenal sunrises (as well as, sunsets), and…

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