On Your Mark, Get Set… GO!

Since the first Gun Run took place in Cape Town 1993, this annual road-running race – currently known as the Outsurance KFM Gun Run – has become an extremely popular event…

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Gun Run Fitness Tips

It’s almost time for the OUTsurance, 94.5KFM Gun Run – Cape Town’s most popular running road race over 5k, 10k or 21k on Sunday 13 October 2013. Cape…

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