It’s London 2012 and by now you’re either eagerly dusting off your gym shoes or completely exhausted from wondering how those athletes maintain their toned bodies. But what if you were to get off the couch? What would you need and where would you start? Well, carbohydrates give us the energy [...]
If you’re suffering from Easter chocolate egg fatigue, switch to the real thing and reap the health benefits of the humble egg. Here are top 10 reasons to eat eggs: 1. A single egg contains 6 grams of high-quality protein and all 9 essential amino acids. 2. Eating an egg a day may prevent macular degeneration due to [...]
Today’s ubersexual man has a more manly approach to health, skincare and overall wellbeing than the metrosexual man ever did (he was concerned only with how he looked). Having said that; the things that worry men most are thinning hair and yellowing teeth, followed by signs of aging and skincare and feeling – and looking [...]
What’s all the fuss about organics? Is it just a fad or a way to get the public to part with even more of their hard earned cash? And surely if I grow something in my back yard and don’t smother it in harmful pesticides it’s organic? Well on further investigation, it seems it’s a [...]