Walk into any shop or browse any online store and you’ll notice that the pants are getting shorter, the tops are getting smaller and the bikinis are barely there. Reality hits and suddenly, BOOM! Everybody wants to get in shape for the holiday season! But where do you start at this particular time of year? [...]
The fifth annual World Go Vegan Week is taking place from 24 – 31 October 2011. World Go Vegan Week is an international campaign to promote a vegan diet as a sustainable and healthy way of eating and living. Although most of us know what vegetarianism is, veganism remains rather misunderstood. Vegans live on a [...]
You are what you eat, as they say – but did you know that food can affect your mood as well as help you fight stress? Poor diet can have a strong influence on your concentration and wellbeing. Help yourself to feel better this spring by making the right food choices: Good Mood Food Ideas [...]