This weekend in Cape Town: the world’s most beautiful marathon

As usual, Cape Town plays host to the Old Mutual Two Oceans Marathon over the Easter weekend with the 56-kilometre Ultra Marathon and 21-kilometre Half Marathon run on…

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Gun Run Fitness Tips

It’s almost time for the OUTsurance, 94.5KFM Gun Run – Cape Town’s most popular running road race over 5k, 10k or 21k on Sunday 13 October 2013. Cape…

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