2016 Fitness Trend Alert: SUP Yoga

SUP, which stands for stand-up paddle, has taken Cape Town by storm over the past five years. It’s even possible to rent a SUP board or join a…

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Oh, What a Night!

The WaterShed, showcasing Africa’s most inspired art, craft and design all under one roof – a stone’s throw from the Two Oceans Aquarium – has introduced the Good Night Market…

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