It took a humble man with an unfailing vision to unite a population and today we’re one of the only countries in the world with the enviable title of ‘Rainbow Nation’. Seventeen years have passed and never before have so many cultures so readily shared their unique dishes and flavours. And one dish in particular [...]
‘Casserole’, ‘Stew’ or ‘One-Pot-Wonder’… Whatever you call it, you’re sure to have a favourite! Here are our top few: A hearty, rib-sticking oxtail stew served with an award-winning full-bodied red wine. A traditional tomato or green bean bredie with fluffy white rice. A North African tagine with sliced dried apricots, preserved lemons and couscous with [...]
Thanks to a study done 13 years ago, it was proven that red pepper can increase your metabolism. This causes your body to burn energy faster and more effectively, plus it eases hunger pangs. Adding chilli or hot spices to your food won’t cause stomach problems or irritate an ulcer as we’ve always thought. It [...]