Hot Yoga Spots in the City

Hot yoga is a wonderful way to curb the holiday bulge, and the perfect excuse to have that extra cocktail without worrying too much about adding unwanted inches to your…

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Where To Find a Yoga Class in the City

Meaning ‘union’, yoga has its roots in a Sanskrit word that means a unified mind, body and soul – the ultimate state of bliss, guaranteed to make you sleep better, dream…

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2016 Fitness Trend Alert: SUP Yoga

SUP, which stands for stand-up paddle, has taken Cape Town by storm over the past five years. It’s even possible to rent a SUP board or join a…

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