The Rugby World Cup is in full swing and the list of ‘meeting’ excuses is undoubtedly growing. With all the early mid-week starts what will you choose to sustain you for 80 minutes of non-stop action?  Here’s our list of Top 5 score-worthy rugby food ideas guaranteed to keep you going until the final whistle blows: 

1. A ‘Dagwood’ sandwich – the perfect excuse to use as many items from the fridge and cupboard as you can, all on one sandwich, so as not to miss a minute!

2. Everyone’s trusted favourite, a toasted egg and bacon sandwich

3. A stack of flapjacks dripping with syrup

4. A biltong omelette

5. And a personal weekend favourite: 2 slices of white toast, slices of strong cheddar cheese, fried bacon, thinly cut slices of raw onion, fresh tomato, a fried egg and Mrs Balls chutney – a great Saturday morning pick-me-up, especially after Friday nights with the boys!

And don’t forget, you can watch all the action on the 5 plasma screens in Bascule while powering up with a hunger-busting South African breakfast.  Available on all game days from 8am and for the semi-finals breakfast will be served from 7am.  R55 per person