Health and Wellness

In a time when we are all encouraged to self-isolate and avoid crowds, it can be hard to maintain the momentum of physical and mental health. While there are plenty of things we have been discouraged from doing, safe outdoor recreation in the form of hikes and walks luckily is not one of them. In…

Our collective concern about global warming and the threat to our natural environment is increasing. We understand that it is up to all of us to play an active role in the protection of our environment, as well as improve the living conditions for everyone. This heightened awareness of the earth’s crisis is spilling over…

Welcome to spring! Brighter days, flowers, and freshness. It is a wonderful time of new beginnings. It can also be a tricky time for the body, as the change in temperature causes the skin to go through a transition period. Essentially, what you need is a bit of TLC to get you looking and feeling…

As we count down to Women’s Day on 9 August, we invite you to meet the women of Cape Grace. Each with their own unique stories of trials, hope and triumph; these are some of the wonderful ladies who exude the warmth, and dedication we are known for. From humble beginnings in small towns, these…

The chillier months can be hard on the skin, often causing it to become dry and dehydrated either because of internal heating or the dryness in the air (chapped lips anyone?) Many people also suffer from poor circulation during the winter months, causing muscle stiffness, and a general sluggishness that can be hard to shake…

Completing your first half-marathon, going in for your 20th full, or claiming 5 km’s without stopping as a victory? Running is a personal journey of discovery, not to mention a wonderful way to experience a new city. With the 50th Two Oceans Marathon just around the corner (on 20 April), we could think of no…

“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz, Cartoonist Every year on 14 February, people honor their love for one another by spending quality time together, exchanging special gifts, and generally spoiling one another a little more than usual. While it is advisable to make…

Cape Grace’s tagline reads, “You have to stay here at least once in your lifetime.” However, there is no shortage of 5-star hotels in Cape Town to be sure. So what makes staying at Cape Grace in particular so very special? From glorious food and wine pairings to stolen moments of serenity in the spa,…

Just as you change your wardrobe during the chillier months, so should you switch up your skin care and routine. After all, your skin is your largest organ, and keeping it hydrated and happy is important for your health as much as appearance. Our Spa manager, Taryn Lilley, gives us her top tips on how…