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Health and Wellness

Scour our selection of health and lifestyle articles. These reads reveal tips, mobile apps and activities recommended by our very own concierge team.
Latest Blog Posts
FeaturedTrail or Road: 5 Of The Best Running Routes in Cape Town

Completing your first half-marathon, going in for your 20th full, or claiming 5 km’s without stopping as a victory? Running is a personal journey of discovery, not to mention a wonderful way to experience a new city. With the 50th Two Oceans Marathon just around the corner (on 20 April), we could think of no…

Health and WellnessChristel House, Cape Town, South Africa: A Corporate Social Investment Success Story!

At Cape Grace, we truly believe in investing in initiatives that meaningfully impact our surrounding Cape Town community. Education is a critical area in which we hope to make a positive contribution, which is why it is especially exciting to share this news about one of the education CSI initiatives we support. About Christel House…

Health and WellnessWith Grace and Gratitude: Wishes for the New Year

Bottles of bubbly, merry gatherings of friends and family, and endless summer days in the Cape. While the festive season is one of fun frivolity, it is also a chance to take stock of the year and plan for the new one ahead. As 2018 draws to a close, we reflect on all that this…

Featured9 Reasons Why You Have To Stay at Cape Grace

Cape Grace’s tagline reads, “You have to stay here at least once in your lifetime.” However, there is no shortage of 5-star hotels in Cape Town to be sure. So what makes staying at Cape Grace in particular so very special? From glorious food and wine pairings to stolen moments of serenity in the spa,…

FeaturedOur Top Winter Skin Survival Tips

Just as you change your wardrobe during the chillier months, so should you switch up your skin care and routine. After all, your skin is your largest organ, and keeping it hydrated and happy is important for your health as much as appearance. Our Spa manager, Taryn Lilley, gives us her top tips on how…

Restaurants and DiningHow to Spoil Your Deserving Dad this Father’s Day

Superheros, adventurers, storytellers, disaster-mendors, makeshift mechanics, and endless encouragers. Being a dad can be hard work (which is probably why they need to take long naps on the couch). This Father’s Day (Sunday, 17 June), spoil him to some much-deserved time out at Cape Grace. Sophisticated whisky tastings, specially-curated spa specials, a sumptuous dinner at…

Health and WellnessSpoil Mum The Cape Grace Way

“My mother… she is beautiful, softened at the edges and tempered with a spine of steel. I want to grow old and be like her.” ― Jodi Picoult.   Mother’s Day, celebrated in South Africa on 13 May, is just around the corner. While finding a gift that even begins to express your love and gratitude…

Health and WellnessFood and Fitness Trends to Try in 2018

Feeling fresh and motivated to start or improve on your personal fitness and health in 2018? You’re not alone. Fitness goals are often the first to fall by the wayside, forgotten when times get busy or the boredom of repetition sets in. Our suggestion? Shake off the treats of the festive season and keep things…

Health and WellnessPut Your Best Face Forward with a Comfort Zone Sublime Skin Deluxe Lifting Facial

Winter skin. It’s not great at the best of times, but months of dry air and artificial heating can exacerbate the visible signs of ageing to the point where each new and unwelcome wrinkle seems more cavernous than the last. But before you take drastic measures, consider the Comfort Zone Sublime Skin Deluxe Lifting Facial – a…

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