Health and Wellness

Scour our selection of health and lifestyle articles. These reads reveal tips, mobile apps and activities recommended by our very own concierge team.
Latest Blog Posts
FeaturedWinter Warmers at The Spa at Cape Grace
The chillier months can be hard on the skin, often causing it to become dry and dehydrated either because of internal heating or the dryness in the air (chapped lips anyone?) Many people also suffer from poor circulation during the winter months, causing muscle stiffness, and a general sluggishness that can be hard to shake…
FeaturedTrail or Road: 5 Of The Best Running Routes in Cape Town
Completing your first half-marathon, going in for your 20th full, or claiming 5 km’s without stopping as a victory? Running is a personal journey of discovery, not to mention a wonderful way to experience a new city. With the 50th Two Oceans Marathon just around the corner (on 20 April), we could think of no…
Health and WellnessRomance Done Right: Celebrating the Month of Love at Cape Grace
“All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz, Cartoonist Every year on 14 February, people honor their love for one another by spending quality time together, exchanging special gifts, and generally spoiling one another a little more than usual. While it is advisable to make…
Featured9 Reasons Why You Have To Stay at Cape Grace
Cape Grace’s tagline reads, “You have to stay here at least once in your lifetime.” However, there is no shortage of 5-star hotels in Cape Town to be sure. So what makes staying at Cape Grace in particular so very special? From glorious food and wine pairings to stolen moments of serenity in the spa,…
FeaturedOur Top Winter Skin Survival Tips
Just as you change your wardrobe during the chillier months, so should you switch up your skin care and routine. After all, your skin is your largest organ, and keeping it hydrated and happy is important for your health as much as appearance. Our Spa manager, Taryn Lilley, gives us her top tips on how…
Restaurants and DiningHow to Spoil Your Deserving Dad this Father’s Day
Superheros, adventurers, storytellers, disaster-mendors, makeshift mechanics, and endless encouragers. Being a dad can be hard work (which is probably why they need to take long naps on the couch). This Father’s Day (Sunday, 17 June), spoil him to some much-deserved time out at Cape Grace. Sophisticated whisky tastings, specially-curated spa specials, a sumptuous dinner at…
Health and WellnessSpoil Mum The Cape Grace Way
“My mother… she is beautiful, softened at the edges and tempered with a spine of steel. I want to grow old and be like her.” ― Jodi Picoult.   Mother’s Day, celebrated in South Africa on 13 May, is just around the corner. While finding a gift that even begins to express your love and gratitude…
Health and WellnessFood and Fitness Trends to Try in 2018
Feeling fresh and motivated to start or improve on your personal fitness and health in 2018? You’re not alone. Fitness goals are often the first to fall by the wayside, forgotten when times get busy or the boredom of repetition sets in. Our suggestion? Shake off the treats of the festive season and keep things…
Health and WellnessPut Your Best Face Forward with a Comfort Zone Sublime Skin Deluxe Lifting Facial
Winter skin. It’s not great at the best of times, but months of dry air and artificial heating can exacerbate the visible signs of ageing to the point where each new and unwelcome wrinkle seems more cavernous than the last. But before you take drastic measures, consider the Comfort Zone Sublime Skin Deluxe Lifting Facial – a…
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    © 2019 Cape Grace. Proudly crafted by PlusPlusMinus