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Health and Wellness

Scour our selection of health and lifestyle articles. These reads reveal tips, mobile apps and activities recommended by our very own concierge team.
Latest Blog Posts
Featured9 Reasons Why You Have To Stay at Cape Grace

Cape Grace’s tagline reads, “You have to stay here at least once in your lifetime.” However, there is no shortage of 5-star hotels in Cape Town to be sure. So what makes staying at Cape Grace in particular so very special? From glorious food and wine pairings to stolen moments of serenity in the spa,…

FeaturedOur Top Winter Skin Survival Tips

Just as you change your wardrobe during the chillier months, so should you switch up your skin care and routine. After all, your skin is your largest organ, and keeping it hydrated and happy is important for your health as much as appearance. Our Spa manager, Taryn Lilley, gives us her top tips on how…

Restaurants and DiningHow to Spoil Your Deserving Dad this Father’s Day

Superheros, adventurers, storytellers, disaster-mendors, makeshift mechanics, and endless encouragers. Being a dad can be hard work (which is probably why they need to take long naps on the couch). This Father’s Day (Sunday, 17 June), spoil him to some much-deserved time out at Cape Grace. Sophisticated whisky tastings, specially-curated spa specials, a sumptuous dinner at…

Health and WellnessSpoil Mum The Cape Grace Way

“My mother… she is beautiful, softened at the edges and tempered with a spine of steel. I want to grow old and be like her.” ― Jodi Picoult.   Mother’s Day, celebrated in South Africa on 13 May, is just around the corner. While finding a gift that even begins to express your love and gratitude…

Health and WellnessFood and Fitness Trends to Try in 2018

Feeling fresh and motivated to start or improve on your personal fitness and health in 2018? You’re not alone. Fitness goals are often the first to fall by the wayside, forgotten when times get busy or the boredom of repetition sets in. Our suggestion? Shake off the treats of the festive season and keep things…

Health and WellnessPut Your Best Face Forward with a Comfort Zone Sublime Skin Deluxe Lifting Facial

Winter skin. It’s not great at the best of times, but months of dry air and artificial heating can exacerbate the visible signs of ageing to the point where each new and unwelcome wrinkle seems more cavernous than the last. But before you take drastic measures, consider the Comfort Zone Sublime Skin Deluxe Lifting Facial – a…

Health and WellnessCelebrate Global Wellness Day with Cape Grace

“One day can change your whole life.” This is the slogan for Global Wellness Day – celebrated on 10 June 2017, but it also aptly describes the Spa at Cape Grace – such is the power of their transformative treatments. I caught up with Taryn Lilley – Manager of The Spa, to chat more about how we…

Health and WellnessCare for Winter Skin with a Kalahari Body Cocoon Treatment

The encroaching colder months in the South means that we’re reluctantly packing away our slip slops and donning our boots, scarves and coats. And while winter is a wonderful time to experience cosy dinners, hot chocolates and layers of snuggly blankets, it can also mean that our skin and health take a backseat. Booking a regular skin detoxifying…

Health and Wellness4 Beauty Products Worth Investing In

On the hunt for some new beauty products to add to your routine? We share 4 of our favourites below. Moroccanoil Dry shampoo If you have tried the original Moroccanoil treatment you will know how delicious the smell is and how great it feels in your hair. The same goes for their new dry shampoo. It is available…

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    ©2018 Cape Grace. Proudly crafted by PlusPlusMinus